Friday 5

By September 15, 2017Friday Five
Good afternoon! And happy Friday:) 

Firstly, a big thank you and shout out to everyone who took my short guitar survey. If you haven’t taken it and you have a couple minutes, I’d really appreciate it! I’ll share some of those insights in an upcoming email. For now, here is your Friday 5! 

What to Listen To
Never Been to Spain 
I love the guitar solo and harmonies in this blast from the past 

What to Read
Presence by Amy Cuddy 

Weird Thing to Do 
Cold Showers and Hot Saunas (podcasts) 
I often tune in to a podcast called Found My Fitness by Dr. Rhonda Patrick. Two things I’ve been doing pretty regularly for the last couple years are cold showers and hot saunas. The two videos are an intro in case you’re into trying weird things to optimize health and performance.

Heartbeat Recordings
In the last couple years, there has been a lot of attention given to heartbeat recordings, an intervention pioneered by music therapist Brian Schreck. Here is a recent news story about how we’re incorporating these recordings at our hospital, and I’d love to hear about your experiences making heartbeat projects.

Throwback Article
The Power of Visualization

BONUS! From the MTS Community
I asked last week what tools you use, and Michelle P replied: “Thanks for the emails, Matt! I love the layout because it’s quick and easy to read, conversational with good content. One tool that I couldn’t live without is my large LL Bean bag to carry all my instruments.”

Have a beauty-full weekend, 

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