Friday 5! Music, tips, and resources for the New Year

By January 5, 2017 Friday Five

Happy 2017!

We hope you had a phenomenal New Years and that all of those New Years Resolutions are going strong! This week, we decided to kick off the year with some solid music, resources, productivity tips, and self-care suggestions. Here we go:

Song
Fight Song by Rachel Platten
A great power song for younger clients.

 

Website
Every Noise At Once
Brush up on your genres with this interactive website.

Book
The Body Keeps the Score by Bessel Van Der Kolk
I cannot recommend this book enough. It’s a must-read if you have clients with a history of trauma.

Podcast
Freakonomics: How to Be More Productive
Get a kickstart on those resolutions with this episode.

Self-Care Tip
Get in touch with your musical self this week. Some ideas: go see live music, learn a favorite song for yourself, improvise on an emotion, or do some songwriting.

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Discovered a new resource that you love? Or a new song? Share the wealth by posting in the comments below.

Enjoy your weekend!

-Hannah and Matt

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