It’s no secret that those in “helping professions” sometimes neglect their own needs. Sometimes we do sessions about relaxation and self-care, but do we always live up to what we preach? As we head into the weekend, think about some ways you can really nurture yourself. You deserve it!
Here are some ideas:
Listen to music YOU want to hear. Or even enjoy some silence!
Explore other arts, such as drawing or painting.
Take a bubble bath.
Enjoy an ice cold (advertise your beer here!)
Call a friend
Rent a movie and drink some cocoa
What are some other ways to nurture ourselves?